About
This one’s all about freeing up your shoulders — whether they’re feeling tight, sore, or just not moving the way they used to. The Shoulder Mobility Program is designed to gently improve how your shoulders move, feel, and function. You’ll work through guided sessions focused on loosening tension, building control, and creating space where it often feels stuck. It’s perfect if you train, work at a desk, carry stress in your upper body, or just want to avoid those common shoulder niggles. The sessions are short, easy to follow, and built by a physio who understands real-life bodies — not just textbook ones. By the end, you’ll feel more open, more balanced, and more connected to how your shoulders move — in training and in everyday life.