About
This one’s for your neck — that area that carries way more tension than it should, especially with all the screens, stress, and hours we spend looking down. The Cervical Mobility Program helps you release that built-up tightness, improve your posture, and move your neck with more comfort and control. It’s not about cracking or forcing anything — it’s about slow, thoughtful movement that actually helps. Each session is short and practical, with exercises that you can fit into your routine without any hassle. Whether you wake up stiff, get regular headaches, or just feel like your neck could move better — this program was made to help you feel lighter, looser, and more aligned. Built by a physio with real-life bodies in mind — not just the perfect-posture crowd.