About
This one’s for anyone who’s had a bit of bother with their knees — whether it’s pain after a run, stiffness when you get up off the couch, or just that feeling your knees aren’t moving the way they should. The Knee Mobility Program is designed to gently bring back ease, control, and confidence in how your knees move. It’s not about pushing through pain or hammering out reps — it’s about reconnecting with your body and building strength where it counts. You’ll work through simple, guided sessions focused on mobility, balance and joint control. All put together by a physiotherapist who understands the difference a few mindful minutes a day can make. If you’re tired of that tight, achy feeling or want to get ahead of future issues, this program gives you the tools — without overcomplicating anything.