About
This is a step-by-step mobility program made to help you take care of your lower back — whether you’re feeling a bit stiff, have dealt with discomfort, or just want to move better and feel lighter in your day-to-day life. We’re not talking about random stretches or complicated routines. This is a simple, guided plan created by a physio who understands that real life gets busy — but your body still deserves attention. You'll find short sessions that fit into your routine, using practical movements that release tension, improve posture, and bring awareness to how your body moves. Whether you sit too much, train hard, or just want to take care of your back once and for all, this program was made for you — with intention, care, and a focus on long-term results.