About
This program is all about unlocking your upper back — that area right between your shoulder blades that often gets tight, especially if you spend hours sitting, driving, or on your phone. We designed it to help you breathe better, move your spine more freely, and even relieve tension in your neck and shoulders. It’s not about doing more — it’s about moving smarter. With short and effective sessions, you’ll start to feel a difference not just in your posture, but in how your whole body connects and flows. If you’ve ever felt like your upper back is “stuck” or that your shoulders are always tense, this is the program your body’s been asking for. Thoughtfully created by a physiotherapist, and easy to follow wherever you are.