About
This one’s for your wrists and hands — the parts we rely on all day but rarely give much attention to, until they start to ache or feel stiff. Whether you spend hours typing, lifting, training, or even just scrolling, the Wrists & Hands Mobility Program helps you bring back comfort, strength, and control to your daily movements. With simple, physio-led exercises, you’ll improve joint mobility, ease tension, and prevent those little aches from turning into bigger issues. No fancy equipment, no long sessions — just clear guidance you can follow at home, at work, or even during your coffee break. Perfect for anyone who wants to take care of their hands before they start shouting for help.